Still Feeling Stuck? Start Here.

Download the guide that has helped hundreds of Filipinas feel lighter — without exercise, guilt, or starvation diets.

10 Things to Stop Doing If You Want to Lose Weight — Even Without Exercise

Discover what you need to STOP doing — so you can finally start feeling lighter (even without exercise).

Inside, you’ll discover:

The common “healthy” habits that are actually holding you back
Why exercise isn’t required (especially if you’re low energy or have a health condition)
Simple, proven shifts you can start today — no pressure, no guilt
Real-world tips for Filipinos with busy lives, tight budgets, and tired bodies

No diets. No shame. Just simple, doable tools designed for your real life.

Testimonials

“Hindi ko in-expect na maiiyak ako while using the journal. For the first time, naintindihan ko sarili ko.”

— Emma, 42, PCOS Warrior

“The grocery list saved me. Hindi ko na kailangan mag-isip kung ano bibilhin. Mas madali mag-start.”

— Anjmar, 38, Sedentary Worker

I used to think kailangan mag-gym agad. Pero ngayon, kahit wala pa ako sa workouts, gumagaan na pakiramdam ko.”

— Tina, 50, Diabetic & Working Mom