Tools to help you apply what you’ve just learned — one gentle step at a time.

💬 “This time, I’m not just reading… I’m really doing it.”

You’ve taken the biggest step by getting

The Effortless Weight Loss Formula & The 14-Day No-Exercise Meal Plan (Quick Start Guide).
Now it’s time to apply it — gently, practically, and in a way that fits your real life.

That’s why I created a simple but powerful add-on bundle called:

The Gaan Application Kit

A 4-in-1 toolset designed to help you take action — even on your hardest days.

Each one works with the eBook you just got.
Let me walk you through it...

This special offer will disappear in:

🎁 Get all 4 tools in the Gaan Application Kit

For just ₱499 (Total Value: ₱846 save ₱347!)

Only available at this price until first 100 copies are claimed.

After that, the bundle goes back to full price.

Don't wait — healing starts now.

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🛒 Lazy Grocery List (For Real-Life, Busy People)

“What do I actually buy to feel lighter?”

This list saves you the mental load of planning.
No more standing in the grocery thinking, “Anong healthy dito?”

Budget-friendly, easy-to-find items
Built for low-energy bodies and busy moms
Includes snack ideas, pantry must-haves, and no-prep options

Finally, a shopping list made for you.

📆 30-Day No-Workout Challenge Tracker

“What small steps can I do if I still can’t move much?”

You don’t need to work out.
But you do need to create tiny shifts in movement, sleep, hydration, and rhythm.

Gentle, doable daily actions (less than 5 mins!)
No jumping, squats, or exercise gear required
Build habits that feel good — not exhausting

Because progress isn’t about pushing. It’s about continuing.

🍭Craving Rescue Kit

“Help! Gustong gusto ko ng matamis — anong gagawin ko?”

This is your real-time guide for emotional hunger.

Scripts for handling cravings without guilt
Mila’s “Before You Bite” calming technique
5 real rescue snacks that stop the cycle
Emotional eating reset sheet (works in 3 minutes)

Use this the next time you're about to binge — it could save your day.

🧠 Gaan Mindset Journal

“What if the heaviness isn’t just in my body, but in my mind?”

This journal helps you release the emotional weight — guilt, failure, self-blame.

30 guided prompts
“Mini wins” tracker so you feel good even without the scale
Reflection pages so you can see how far you’ve come

The more you write, the lighter you’ll feel.